The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
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The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
Fitness trends come, go, come back again, go again, and so on and so forth. One particular trend that has been bubbling for several years now but seems to be …
A morning coffee, a ritual so deeply woven into the fabric of daily life, sparked a revelation about fitness — it's not about complexity or convoluted regimens. It's about the …
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …