The 20 best exercises for men and women
Congratulations! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …
Congratulations! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
You’ve mastered the basics and have cycled through several programs, but yet again, you’re looking for something “new” to see how far you can push your body’s physique. For this …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
There's nothing more frustrating than getting up every morning, looking in the mirror and seeing zero results. Here are some areas where you could be going wrong. Your expectations are unrealistic Building …
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …