The Thanksgiving-inspired everyday turkey dinner
You can't have Thanksgiving dinner everyday of the week. Maybe the flavor would never get old, but the amount of time to put that production together would. How could we …
You can't have Thanksgiving dinner everyday of the week. Maybe the flavor would never get old, but the amount of time to put that production together would. How could we …
You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
Anytime I hear the words, "at-home fitness equipment", I immediately think one of two things: a gimmick and/or a dust collector. The same goes when I hear about a "revolutionary” …
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …
The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
I’ve always been upfront about my take on food, nutrition, diet, whatever word you want to use for it. To me food is fuel. I’ll even admit, there have been …
Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …