You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
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You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
Anytime I hear the words, "at-home fitness equipment", I immediately think one of two things: a gimmick and/or a dust collector. The same goes when I hear about a "revolutionary” …
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …
The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
I’ve always been upfront about my take on food, nutrition, diet, whatever word you want to use for it. To me food is fuel. I’ll even admit, there have been …
Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …