How to make delicious ab-friendly tacos
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
In this very moment, Winston Duke’s dreams are coming true. The 31-year old Trinbagonian actor landed his film debut as M’Baku, the leader of the Jabari tribe in Marvel’s Black …
If we were to rewind time nearly tens years, Apolo Ohno would be warming up, stretching out, eating a carefully-portioned meal, and clearing his head. Then, he’d repeat that exact …
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
Alex Anyse (@onemileonesmile) is a former U.S. Military Intelligence and Clandestine Service Officer with the CIA. He's operated in the Balkans, Middle East, and South East Asia and has received …
The whole fitness thing for me started in the gym and it stayed there for quite some time. After a lift, it was alway a protein shake. Actually, it was …