Redemption: The 6-week workout plan
The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good …
Over the last several months I got back into an old habit of writing my exact workout for the day on my to-do list. I hadn't done this is quite …
Transforming the human body is far from easy. It takes hard work, commitment, and strong willpower. These are three men we got to meet over the last year to discuss …
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
I typically weight in at 168. That's my number. However, I do have occasional drops as low as the 160 range and then bump ups into 175 range (although that's …
Exercises like the barbell overhead press or the military press are incredible muscle and strength builders for the shoulders, but not everyone's body agrees with them. Could the irritation you …
Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren't even a thought in my mind yet. It didn't matter …
We are firm believers in following every single little detail of a workout program and it's diet plan. When you deviate from the specifics, it can be a slippery slope—especially for …
As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …