10 ways to take on a workout plan the right way
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, …
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
Pull-ups are an essential functional strength exercise for everyone. If you ever needed to climb over a wall or pull yourself up from danger, having the ability to do pull-ups …
Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for …
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, …
It’s very possible a food craving is your body asking for something it needs. For example, if you’re craving salt, you may be dehydrated and actually need water (and salt). …
We post a lot of barefoot workouts and photos, not all, but a lot. I’ve been training barefoot for a very long time and quite simply, enjoy it. I grew …