Aesthetics Archives - HUMANFITPROJECT

Aesthetics (10 posts found)

Built for the Beach v3.0

1 month ago by Mike Simone

SUMMER IS BACK, and so is our most popular training plan: Built for the Beach. Whether you used the winter months to pile on some extra mass, or got lazy and softened up, Built for the Beach 3.0 is this year’s brand-new go-to for getting diced up and boosting ...

Aesthetics

The Detox Workout Plan v2.0

1 month ago by HUMANFITPROJECT EDITORS

ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and rebuild muscle. Dehydration will also reduce performance in...

The Intermix Workout Plan

1 month ago by HUMANFITPROJECT EDITORS

PUSH A "BULK" too far and you've got extra fat to work off. Push a "cut" too far and you're burnt out and weak. The Intermix is the solution to both potential pitfalls, and makes perfect sense for spring and summer weather. It's part weight-training, part cond...

The 10×10 Workout Plan

1 month ago by HUMANFITPROJECT EDITORS

WHETHER YOU'VE HEARD of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you'd see ...

Aesthetics

The 5-Day Holiday Workout Schedule

7 months ago by HUMANFITPROJECT EDITORS

For all the time it takes you to go through the basics of building lean muscle mass, just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it's lik...

Aesthetics

Advanced Isolation Workouts for Muscle Definition and Detail

7 months ago by HUMANFITPROJECT EDITORS

You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years of the same exercises day-in and day-out you've done an outstanding job at hold...

Aesthetics

The 30-Day MONSTER Plan

9 months ago by HUMANFITPROJECT EDITORS

Fall and winter is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only do...

The 3-Day Strength and Conditioning Plan for Workout Partners

9 months ago by HUMANFITPROJECT EDITORS

For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those distractions between sets, right? You know what we're talking about—where those rest per...

Aesthetics

Making The 21-Day Shred

10 months ago by Mike Simone

These are the programs for the underdogs

Aesthetics

A Straight-Forward Five-Day Plan: This Is Timeless Bodybuilding

11 months ago by Mike Simone

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to you straight. If your number one goal is to build muscle and burn fat to lo...

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Aesthetics (10 posts found)

Built for the Beach v3.0

The Detox Workout Plan v2.0

The Intermix Workout Plan

The 10×10 Workout Plan

The 5-Day Holiday Workout Schedule

Advanced Isolation Workouts for Muscle Definition and Detail

The 30-Day MONSTER Plan

The 3-Day Strength and Conditioning Plan for Workout Partners

Making The 21-Day Shred

A Straight-Forward Five-Day Plan: This Is Timeless Bodybuilding

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