Aesthetics Archives - HUMANFITPROJECT

Aesthetics (10 posts found)

Aesthetics

The 4-week Intermix workout plan for building more lean muscle in less time

1 day ago by HUMANFITPROJECT EDITORS

This combination of big-lift workouts and high-intensity bodyweight routines will transform your body into a lean, mean, muscle-building machine.

Aesthetics

The 10 best bodyweight workouts for building muscle and losing weight

4 weeks ago by HUMANFITPROJECT EDITORS

Just because you're not the gym type or don't have enough time to get in there, using your own bodyweight can be highly-effective at transforming your body.

Aesthetics

The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body

4 weeks ago by Mike Simone

There's no better time to reveal a body transformation than the summer. Everything you've built in the gym goes on full display. Let's make some muscle.

Aesthetics

The 6-week Spring Trim Up workout plan

1 month ago by HUMANFITPROJECT EDITORS

Shifts in the season means shifts in your training. It's time to get your body primed for t-shirt weather.

Aesthetics

The split 10×10 workout plan to supplement the originals

1 month ago by Mike Simone

The 10x10s were designed to give your muscles a fresh and unexpected jolt. For another shock, try this variation week.

Aesthetics

The Push, Pump, and Stretch plan for enhancing your aesthetic

2 months ago by HUMANFITPROJECT EDITORS

The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci (@dparducci), a certified tra...

Aesthetics

The Quick-Switch Cycle: A two-part plan for bulking up and leaning out

3 months ago by HUMANFITPROJECT EDITORS

Building muscle and burning fat is a tricky combination to unlock, but this an effective approach.

Aesthetics

The 10×10 workout plan to give your muscles an unexpected jolt

3 months ago by Mike Simone

These high-volume, non-stop routines will break growth and strength plateaus, test your muscular endurance, and push your cardio-game through the roof.