Aesthetics Archives - HUMANFITPROJECT

Aesthetics (10 posts found)

30 FREE workout plans for different fitness goals and ability levels

2 days ago by HUMANFITPROJECT EDITORS

Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.

Aesthetics

10 ways to build muscle faster

1 month ago by HUMANFITPROJECT EDITORS

There's a formula to build muscle. It's not a secret formula, but it is a formula. To build muscle faster, that formula can be personalized and fine-tuned.

Aesthetics

The Built for the Beach v3.0 workout plan: More than abs

1 month ago by Mike Simone

Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to handle more? We've got you covered there, too. This time around, Built for the Beach v3.0 will shift some of...

Aesthetics

The 2-week big friggin’ arms workout plan

2 months ago by Mike Simone

Let's be honest: growing big arms is totally surface-based. We're deeper than that. But hey, there's nothing wrong with catching a few double-takes.

Aesthetics

The 4-week Intermix workout plan for building more lean muscle in less time

2 months ago by HUMANFITPROJECT EDITORS

This combination of big-lift workouts and high-intensity bodyweight routines will transform your body into a lean, mean, muscle-building machine.

Aesthetics

The 10 best bodyweight workouts for building muscle and losing weight

3 months ago by HUMANFITPROJECT EDITORS

Just because you're not the gym type or don't have enough time to get in there, using your own bodyweight can be highly-effective at transforming your body.

Aesthetics

The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body

3 months ago by Mike Simone

There's no better time to reveal a body transformation than the summer. Everything you've built in the gym goes on full display. Let's make some muscle.

Aesthetics

The 6-week Spring Trim Up workout plan

3 months ago by HUMANFITPROJECT EDITORS

Shifts in the season means shifts in your training. It's time to get your body primed for t-shirt weather.

Aesthetics

The split 10×10 workout plan to supplement the originals

3 months ago by Mike Simone

The 10x10s were designed to give your muscles a fresh and unexpected jolt. For another shock, try this variation week.

Aesthetics

The Push, Pump, and Stretch plan for enhancing your aesthetic

4 months ago by HUMANFITPROJECT EDITORS

The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci (@dparducci), a certified tra...

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