How to always have your best possible workout
If you're going to spend time in the gym—start getting the maximum payoff.
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Live Well (10 posts found)
I can’t take a selfie, but my workouts are 20x better now
By reinstating my no phone in the gym rule, I reignited my enthusiasm for working out and powered through a plateau.
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In Remembrance of Will Huntington
Since the day HUMANFITPROJECT began, we’ve scouted for subject matter experts and talent from all parts of the digital world. Needless to say, it’s really hard to find really great people. And we’re not only speaking of being really great at what they do, we’r...
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3 Things You Should Be Doing Every Day
Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on to something. You have to build a plan for life to succeed. Your plan should be consistent, healthy, an...
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The Gym Identifies the 5 Worst People for Your Life
Take a look around you and ask yourself if you're being pushed.
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10 Ways To Kick Ass At Work
Here are some of my top tips to make your work day the best day from productivity to mindset.
SCHEDULE BY THE HOUR
Staying on track of the task at hand can be one if the most productive things one can do. If you set up for your day by hourly increments you w...
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Why I Kept My Surgery on the DL
ENTRY XX: February xx, 2014
I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over the years, and some of people I've experienced, and the things they've said and done have ...
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Depression is More Than in Your Head
So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and thoughts by working out, writing, painting, hanging with friends, etc. But far too many pe...
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5 Life Hacks to Instantly Feel Better and Think More Clearly
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control over, dwell on the past. What we need to do is have more focus.
Give these a try and tackle the day a...
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Inside The Mind: How do I help him succeed; Part II
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping away at the old Andy and creating new.. In this second segment I bring you more of him in his...
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