Heroes For Hire
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
MEN'S FITNESS Online director and HUMANFITPROJECT founder Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
Mike demonstrates day three of The 21-Day Shred. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
Day five of The 21-Day Shred is another full body workout. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an …
Day seventeen in a unique bodyweight exercise and running combo of The 21-Day Shred. Mike demonstrates the execution. * This is also a workout for boosting cardio endurance for variety of sports: Mike …