Good news, we’ve got 6 natural ways to boost your sex life. There is a definitive link between feeling good and having healthy body and a having healthy sex life. Scientific research has shown there are several mother-nature provided foods that can boost libido in both male and females. If you want more time feeling romantic, a boost in your sex drive could be just as far away as your kitchen. Try adding these foods before you set the mood:
Organic berries, specifically blackberries have the nutrient profile to influence the male’s sperm count and sex drive. Their high levels of vitamin C positively influences the health of your heart and arteries which can keep the amount of oxygen and blood flow at healthy levels for sexual activity. Try eating a handful of berries before your next romp.
Raw, sauteed, baked or steamed, broccoli is a leader in the sex drive boosting grocery cart. Similar to berries, broccoli contains high levels of vitamin C which help blood circulation to the organs. The high levels of vitamin C are also capable of keeping any illness at bay which keeps you feeling better to leave you with more time for making love.
Cloves are a pungent spice that can be added to a recipe or taken as a supplement. This tiny spice is great for men because even a small amount of cloves can increase testosterone. Try sprinkling some clove powder on your morning meal or shake for a warm flavor that yields libido boosting results.
Ginseng has been used for centuries by Chinese cultures as an elixir for correcting sexual dysfunction. It is known to increase testosterone levels, increase mood, stamina, and strength. Additional studies have shown that it also increases nitric oxide levels in the blood which causes the blood vessels to expand allowing for more blood flow in all of the important places.
5. Sunflower Seeds
Sunflower seeds are high in Zinc which is known to increase fertility in both men and women as well as increase sensitivity in the tissues of the sexual organs. Add sunflower seeds to salads and other dishes as a natural way to boost your libido.