Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving speed, power, and strength.
GOALS: Increase total body power, strength, endurance, and agility.
1. Kettlebell Swing
* Go heavy for power.
* Vary the resistance and rest periods.
2. Barbell Thruster
21, 15, 9 reps
* Complete as fast as possible.
3. Strict Pullup
30 seconds rest
4. Overhead Squat
1 minute rest
5. Handstand Pushup
* Complete every minute on the minute for 10 minutes.
* Shot on location at FOCUS NYC