The WINTER BULK UP day six is another round of legs with variations from day three. Registered dietician, personal trainer, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the routine.
* 4 sets x 8 reps : 90 seconds rest
3 sets x 10 reps : 60 seconds rest
*Slide Board Hamstring Curls
*Narrow Stance BB Squats
Standing DB Calf Raises
Weighted Walking Calf Raises