We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
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We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …