The 3-Circuit Kettlebell Workout
July 28, 2015
Three circuits, one hardcore workout. Time to get to work. CIRCUIT ONE 20 American Style Kettlebell Swings 10 Snatches (each arm) 5 Pistol Squats (each leg) Rest 30 seconds Complete 3 rounds CIRCUIT TWO 10 Goblet Squats 20 Alternating …
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