Jacqueline’s Six-Minute HIIT
Woodway dynamic mode or bike
10 sets of 20 sec MAX effort and 40 sec of rest period.
light cool down
This content was originally and exclusively published on HUMANFITPROJECT.com
Woodway dynamic mode or bike
10 sets of 20 sec MAX effort and 40 sec of rest period.
light cool down
This content was originally and exclusively published on HUMANFITPROJECT.com