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The 3-day Monster plan for size and power

This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a lot of high-intensity interval stuff for the last few months, this is a nice block of change. Month ...

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The Love Handle Elimination Workout

The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training...

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The Chicken Leg Elimination Workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exerci...

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The Man-Boob Elimination Workout

The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters,...

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The 8-Hour Workout

I've been doing full blown fitness shoots for a good four years now. Hard to believe, but we never really had them on the site before... MENSFITNESS.com that is. Everything was shot in stills for the magazine, then carried over to the website and social media....

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The Specifics: 6 New Exercises for Shredded Abs

Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these days we know the traditional sit-up or crunch isn't necessarily good for us, and there's ot...

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The Specifics: 5 New Exercises for a Big Back

Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and rightfully so, because they work. But what if there were some moves out t...

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The Original Dude Workouts: Day Five

This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 rounds) Hang Cleans x 5 reps Push Press x 5 reps Reverse Lunge x...

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The Original Dude Workouts: Day Four

This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back Squat x 5 reps Wide-Grip Pull Ups x failure MONSTER SET (3 round...

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The Original Dude Workouts: Day Two

This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell Standing Rows x 20 seconds Dumbbell Walking Lunges x 20 second...

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The Original Dude Workouts: Day One

This is a video demonstration of DAY ONE with Luis and Joe. The workout begins with a superset, transitions into a circuit, then is completed with a finisher. SUPERSET (3 rounds) Barbell Bench Press x 8 reps Trap Bar Deadlift x 8 reps CIRCUIT (3-4 roun...

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The Original “Dude Workout” Series

The "Dude Workout" Series is a collaborative training program designed for Men's Fitness Magazine (digital) by eight fitness industry experts from HUMANFITPROJECT. There are a total of four workouts; two experts per video demonstration. Cycle this program f...

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The Outdoor Workout Series

Yeah, believe it or not, I get bored of the gym from time to time. Especially in the spring and summer. It's like a freaking sin to let all that warm weather and sun go to waste. And if you're stuck in the office during the day, you're even more limited. So fo...

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The Outdoor Workout Series (Day 1 of 3)

Here, I demonstrate the Outdoor Workout day 1 of 3. THE WORKOUT 1A. Squat Jump, 5 sets (10, 8, 6, 4, 2) 1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1) 2A. Lunge Jump, 5 sets (10, 8, 6, 4, 2) 2B. Pull Up, 5 sets (5, 4, 3, 2, 1) 3A. Hanging Leg Raise, 5 set...

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The Outdoor Workout Series (Day 2 of 3)

Here, I demonstrate the Outdoor Workout day 2 of 3. THE WORKOUT 1A. Lunge, 3 sets (10 reps) 1B. Lateral Lunge, 3 sets (5 each leg) 1C. Frog Jump, 3 sets (10 reps) 2A. Slow Push Ups, 4 sets (8) 2B. Speed Push Ups, 4 sets (as many reps as possible) 3A...

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