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The 3-day workout plan for monstrous muscle gains

Fall and winter is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits and get on board with putting on mass and getting powerful. Not only do...

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Spring Trim Up: The Two-Dumbbell Muscle Maker

For all the details on the program, go to Spring TrimUp THE TWO-DUMBBELL MUSCLE MAKER WORKOUT DB Alt.Shoulder Press  3 x 15 SL DB Rows  3 x 15 Weighted DB Leg Raises  3 x 15 Rest 30 seconds DB SL Lateral Raise  3 x 15 Push Ups w/DB  3 x 15 SB Crunch ...

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Spring Trim Up: The Killer Kettlebell Workout

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP. For all the details on the program, go to Spring TrimUp THE KILLER KETTLEBELL WO...

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Spring Trim Up: How to Burn Body Fat Before Summer

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal shift to their ...

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The Love Handle Elimination Workout

The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training...

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The Chicken Leg Elimination Workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exerci...

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The Man-Boob Elimination Workout

The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters,...

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The 8-Hour Workout

I've been doing full blown fitness shoots for a good four years now. Hard to believe, but we never really had them on the site before... MENSFITNESS.com that is. Everything was shot in stills for the magazine, then carried over to the website and social media....

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The Specifics: 6 New Exercises for Shredded Abs

Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these days we know the traditional sit-up or crunch isn't necessarily good for us, and there's ot...

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The Specifics: 5 New Exercises for a Big Back

Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and rightfully so, because they work. But what if there were some moves out t...

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