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Spring Trim Up: The Two-Dumbbell Muscle Maker

For all the details on the program, go to Spring TrimUp THE TWO-DUMBBELL MUSCLE MAKER WORKOUT DB Alt.Shoulder Press  3 x 15 SL DB Rows  3 x 15 Weighted DB Leg Raises  3 x 15 Rest 30 seconds DB SL Lateral Raise  3 x 15 Push Ups w/DB  3 x 15 SB Crunch ...

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Spring Trim Up: The Killer Kettlebell Workout

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Program designer Tim McComsey demonstrates the first day of the SPRING TRIM UP. For all the details on the program, go to Spring TrimUp THE KILLER KETTLEBELL WO...

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Spring Trim Up: How to Burn Body Fat Before Summer

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal shift to their ...

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REDEMPTION: The Workout Program

We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll never be down and out. The REDEMPTION is more than workouts. It's about finding the right state of mind, and igniting what triggers yo...

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REDEMPTION: Chest and Triceps (Day One)

DAY ONE begins with a traditional bodybuilding split. You guessed it: chest and triceps. I feel I get more out of a workout using dumbbells rather than barbells, especially when it comes to training the chest. It's not that I don't use barbells, but dumbbel...

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REDEMPTION: Back and Biceps (Day Two)

DAY TWO could also be considered another universally-accepted bodybuilding split: back and biceps. There's so much to be said about this particular routine. I love every exercise in it. In some weeks, pull ups will be more of a player. Instead of 3 sets to ...

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REDEMPTION: Cardio and Abs (Day Three)

DAY THREE is where we take a little break from the weights to allow for some muscular recovery—but it's an active break. The focus will be to get in some relatively decent cardio and hit a little bit of abs in between. This was solely built for two reasons....

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REDEMPTION: Legs and Shoulders (Day Four)

DAY FOUR is back at the weights again—this time, it's legs and shoulders. This is a long one, I know. I considered reconfiguring the plan, but wanted to keep it real. This has been a go-to since back-in-the-day. The two types of squats are a nice touch, and t...

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The 4-Week Winter Bulk Up: Legs II

The WINTER BULK UP day six is another round of legs with variations from day three.  Registered dietician, personal trainer, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the routine. Click here for the full plan * 4 sets x 8 r...

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The 4-Week Winter Bulk Up: Back and Biceps II

The WINTER BULK UP day five is a variation of the back and biceps workout from day two. Registered dietician, personal trainer, and expert contributor to HUMANFITPROJECT, Tim McComsey demonstrates the routine. Click here for the full plan * 4 sets x ...

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The 4-Week Winter Bulk Up Workout Plan

This content was produced by HUMANFITPROJECT and was originally published on MENSFITNESS.com Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings back around. ...

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The Love Handle Elimination Workout

The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training...

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The Chicken Leg Elimination Workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exerci...

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The Man-Boob Elimination Workout

The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters,...

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The 8-Hour Workout

I've been doing full blown fitness shoots for a good four years now. Hard to believe, but we never really had them on the site before... MENSFITNESS.com that is. Everything was shot in stills for the magazine, then carried over to the website and social media....

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The Specifics: 6 New Exercises for Shredded Abs

Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these days we know the traditional sit-up or crunch isn't necessarily good for us, and there's ot...

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The Specifics: 5 New Exercises for a Big Back

Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and rightfully so, because they work. But what if there were some moves out t...

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