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JESSE DOYLE’S ARM BLASTING WORKOUT
Complete the circuit 3 times with no more than 30 second rest between exercises. First round is 15 reps, second round is 12 reps, and the final round is 10 reps (Increasing weight each round).
-Chin-Ups (Palms in)
-Standing Barbell Curls
-Dumbbell Hammer Curls
-Overhead Dumbbell Extensions
ATHLETE: Jesse Doyle
PHOTOGRAPH: Ronnie Harrison
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