For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes some support by liking, sharing, pinning, and tweeting their workouts. For your chance to be featured, hit us up using the #HUMANFITPROJECT hashtag.
JOEL’S HENCH BENCH POWER WORKOUT
WARM UP ROTATOR CUFFS 3 X 10
EXTERNAL ROTATIONS EACH ARM
ATHLETE: Joel Gartland
PHOTOGRAPHY: Terry George
This content was exclusively published on HUMANFITPROJECT.com