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FARID’S CHEST WORKOUT
3 sets, 12 reps for all exercises
Rest 60 seconds between exercises and sets
Rest-Pause 20 seconds on last set of every exercise
Decline bench press
Bench Press
Cable Crossover
Reverse Grip Incline Dumbbell press
Incline Dumbbell Fly
ATHLETE: FARID RAHIMA
Photography: ERIC WAINWRIGHT
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