Maybe you went out last night, maybe you didn’t. It’s happened to all of us–one too many. Maybe you didn’t eat enough, or you were dehydrated… Yeah, that’s it. But sure enough, you’ve got a bit of a rumble in the stomach and a drummer in your head.
And there’s nothing better than getting physical for a detox.
Certified personal trainer and power lifting competitor Luis Tejada of FOCUS NYC designed this leg workout with just enough punch to put you back into gear without making you feel worse.
THE HANGOVER WORKOUT: Leg Day
Barbell Back Squat x 15 reps (50% of 10 rep max)
Kettlebell Swings x 15 reps
Calf Raises x 15 reps
Rest 45 seconds and repeat 3x
Stiff Leg Deadlift x 12 reps
Dumbbell Walking Lunge x 8 each leg
Rest 30 seconds and repeat 3x