I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
