Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you're just not seeing the results you've been hoping for? These are common struggles for …
An often overlooked aspect of health is gut health. Over the years, I've struggled with gastrointestinal issues, on and off, more so when I was younger. However, through trial and …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
We're all about optimizing our nutrition to fuel our bodies for peak performance, but we understand that busy schedules can leave little time or energy for meal prep. That's why …
Everyone knows this by now: How muscular or lean you can get isn't just from working out — it's mostly what you're putting into your body. I'd say what you're …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
