Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn't too bad, actually. From there I decided to push things even …
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I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world's …
10 ways to strengthen your creative muscles
May 23, 2023
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
The future is here and our ChatGPT workout plan to get strong and lean blew up. I'm not really surprised to be honest. It was both a combination of my …
You might find doing your first pull-up a challenge, but don't feel bad about it, there's a lot of people in your situation. However, they are a great way to …
Eating healthier becomes even more important as we age due to potential changes in our bodies and lifestyle. While it's essential for everyone to maintain a balanced and nutritious diet, …
Eating for Muscle vs. Eating for Endurance: Tailoring Your Nutrition for Your Fitness Goals
May 2, 2023
Proper nutrition is the difference-maker between hitting your goals and not. You can have the best workout plan in the world, without the right goal-based nutrition plan to go with …
Running is one of the most primal ways to get in shape, stay in shape, and relieve stress. However, without a solid running nutrition plan, your progress may be hindered, …
32 Weeks Out: The Pre-Training Plan for Marathon Prep
April 28, 2023
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
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