What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a …
Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover. However, that doesn't mean there aren't …
Pull-ups are tough, but they're one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups …
Lifting weights will get you big, but there's much more to it than picking things up and putting them down. There's what to train, when to train, how to train …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. The purpose of doing HIIT workouts …
I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
There's this huge misconception out there that you can't build muscle and lose weight with bodyweight workouts. Honestly, that couldn't be further from the truth. There are plenty of workout …
