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    humanfitproject
    “Meditation helps us to be balanced within ourse “Meditation helps us to be balanced within ourselves and when we find balance, answers come. When we operate from a free flowing, confident and trusting space of balance, chances are the breakout moment will be lasting and not short-lived.” - @planawithklay

Read our full piece on the hidden benefits of meditation with @planawithklay, available now at humanfitproject.com.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth #meditation #mindfulness #peace
    The inability to cope with change could cause you The inability to cope with change could cause you to miss the potential for your breakthrough moment.

Read our full piece on overcoming the unexpected with @planawithklay on humanfitproject.com #humanfitproject #mentalfitness #mentalhealth
    “Life is always pushing us towards different exp “Life is always pushing us towards different experiences or in new directions, even when we don’t feel ready.” - @planawithklay

Read our full piece on overcoming the unexpected with @planawithklay, available now at humanfitproject.com.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth
    It’s one thing to talk about change. It’s anot It’s one thing to talk about change. It’s another to make it happen. This is where it starts.

For more, check out our full piece about manifesting your breakthrough moment with @planawithklay at humanfitproject.com #humanfitproject #mentalhealth #mentalfitness #manifestation
    “People who are uncomfortable with change want t “People who are uncomfortable with change want to have this breakthrough moment, but they're not willing to shift their mindset, their experiences, or to get out of their comfort zone in order to be able to create that shift.” - @planawithklay

Read our full piece on manifesting your breakthrough moment with @planawithklay, available now at humanfitproject.com. Link in bio.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth #selfcare #internalwork #manifestyourdreams #changemaker
    Mental fitness has always been a part of HFP, but Mental fitness has always been a part of HFP, but if we’re being honest, we haven’t given it as much attention as it deserves in recent years. The physical strength of a human only goes so far.

Sure, a good workout triggers a mood-boosting chemical response, but that’s only temporary. Mental fitness requires its own unique routine.

That said, its time we double down on the category.

We’re excited to announce a special editorial series with Klay S. Williams (@planawithklay) a  transformational change agent, author and podcast host who specializes in courageous wellness conversations in the media and corporate spaces.

Every Sunday, we’ll be publishing a new feature on humanfitproject.com designed to strengthen the power of the mind.

Let’s spring forward together! #humanfitproject #springforward #mentalfitness #mentalhealth #selfcare #selfcareroutine
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    Load More... Follow on Instagram
  • Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us
Discover the Hidden Benefits of Meditation
April 18, 2021

We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …

Read More
No Comment

Mental Fitness

How to Overcome the Unexpected
April 11, 2021

We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …

Read More
No Comment

Mental Fitness

How to Manifest a Breakthrough Moment
April 4, 2021

We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …

Read More
No Comment

Mental Fitness

21 Ways to Dominate 2021
January 6, 2021

2021 is here. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? Or as a …

Read More
4 Comments

Longevity

How to find the right personal trainer for you
January 4, 2021

You've probably already decided that January is going to be when you kick your fitness back into high gear. If you're a disciplined self-starter, then one of our many HFP …

Read More
No Comment

Fitness & Workouts

The HFP Bodyweight-Only Workout Plan
January 3, 2021

We could all use a good bodyweight-only workout plan to fall back on. Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these …

Read More
No Comment

Fitness & Workouts

The 6 traits you’ll see in every successful transformation story
January 1, 2021

Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …

Read More
No Comment

Success

How to always have your best possible workout
August 20, 2020

Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …

Read More
2 Comments

Live Well

The daily office routine: exercises to do at your desk
August 1, 2020

I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …

Read More
No Comment

Longevity

The 4-Week Restart Workout Plan
June 27, 2020

As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …

Read More
2 Comments

Fitness & Workouts

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    humanfitproject

    humanfitproject


    “Meditation helps us to be balanced within ourse
    “Meditation helps us to be balanced within ourselves and when we find balance, answers come. When we operate from a free flowing, confident and trusting space of balance, chances are the breakout moment will be lasting and not short-lived.” - @planawithklay

Read our full piece on the hidden benefits of meditation with @planawithklay, available now at humanfitproject.com.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth #meditation #mindfulness #peace

    The inability to cope with change could cause you
    The inability to cope with change could cause you to miss the potential for your breakthrough moment.

Read our full piece on overcoming the unexpected with @planawithklay on humanfitproject.com #humanfitproject #mentalfitness #mentalhealth

    “Life is always pushing us towards different exp
    “Life is always pushing us towards different experiences or in new directions, even when we don’t feel ready.” - @planawithklay

Read our full piece on overcoming the unexpected with @planawithklay, available now at humanfitproject.com.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth

    It’s one thing to talk about change. It’s anot
    It’s one thing to talk about change. It’s another to make it happen. This is where it starts.

For more, check out our full piece about manifesting your breakthrough moment with @planawithklay at humanfitproject.com #humanfitproject #mentalhealth #mentalfitness #manifestation

    “People who are uncomfortable with change want t
    “People who are uncomfortable with change want to have this breakthrough moment, but they're not willing to shift their mindset, their experiences, or to get out of their comfort zone in order to be able to create that shift.” - @planawithklay

Read our full piece on manifesting your breakthrough moment with @planawithklay, available now at humanfitproject.com. Link in bio.

📸 @perrylperry

#humanfitproject #mentalfitness #mentalhealth #selfcare #internalwork #manifestyourdreams #changemaker

    Mental fitness has always been a part of HFP, but
    Mental fitness has always been a part of HFP, but if we’re being honest, we haven’t given it as much attention as it deserves in recent years. The physical strength of a human only goes so far.

Sure, a good workout triggers a mood-boosting chemical response, but that’s only temporary. Mental fitness requires its own unique routine.

That said, its time we double down on the category.

We’re excited to announce a special editorial series with Klay S. Williams (@planawithklay) a  transformational change agent, author and podcast host who specializes in courageous wellness conversations in the media and corporate spaces.

Every Sunday, we’ll be publishing a new feature on humanfitproject.com designed to strengthen the power of the mind.

Let’s spring forward together! #humanfitproject #springforward #mentalfitness #mentalhealth #selfcare #selfcareroutine

    Quality rounds. As many as possible in 12 minutes.
    Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout

    15 minutes. Full body EMOM.

    Another from the HFP
    15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout


    A STANDARD MOBILITY & RECOVERY WORKOUT

    You could
    A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining


    The slow and steady return to barbell squats and l
    The slow and steady return to barbell squats and lunges. #humanfitproject

    👊Lower Body with @kafetters!

    Do AMQRAP (as man
    👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !


    Let’s restart together! Sign up for our brand ne
    Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans


    Load More...


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    • Discover the Hidden Benefits of Meditation
      April 18, 2021
    • How to Overcome the Unexpected
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