Whether you're worried about the coronavirus or not, boosting your immune system is always a good idea. While we're following medical professionals' advice to practice social distancing and wash our …
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The 2-dumbbell workout plan
March 15, 2020
I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement my typical workouts in the gym, but given the …
The Diet That Works Forever Grocery List
March 14, 2020
Better eating habits start with clearing your living space of the non-essentials and filling it with the good stuff. The following grocery list completely simplifies the process. It essentially makes …
The 6-week Reinvention workout plan (2020)
January 1, 2020
At one point or another, we all must go through reinvention. Our bodies change, workout plans plateau, stagnate, or cease to work anymore, and the same goes for careers, jobs, …
The New Year 2020 workout plan recommendations
December 31, 2019
The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let's do this together. There are endless amounts of workout plans to follow, whether they …
The Diet That Works Forever
December 31, 2019
No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the …
35 FREE workout plans for different fitness goals and ability levels
December 24, 2019
The HUMANFITPROJECT brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35 of our …
25 of the best foods for building lean muscle
December 23, 2019
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
6 steps to starting a new diet that works for you
December 20, 2019
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
How to always have your best possible workout
December 16, 2019
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
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