Travel is always an inspiring experience. I’m always coming up with new ideas and writing a whole lot more when I’m away. The only downside is, I’m not in my …
We take nutrition and meal prep seriously. You really are what you eat, so we prioritize consuming as much high quality, whole foods as possible. Of course, there are always …
I love going to the gym, but sometimes I like home workouts too. I've got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more …
The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren't other options out …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. …
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
