There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. …
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The 6-Week Return to Intuition Workout Plan
March 6, 2022
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
The Perfect Day for Brain and Body Performance
January 1, 2022
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques.What I've tested and taken away from …
Q&A: Fitness Meets Therapy according to CooperFit founder and entrepreneur Ryan Cooper
August 15, 2021
"Variety breeds fun by nature. It's the unknown. It's the adventure. It's amazing. Launching CooperFit has brought to life the famous mantra that when you do what you love, you …
How I Came Back From Shoulder Surgery — Twice!
July 26, 2021
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
The Comeback Plan: How To Recover From An Injury
July 25, 2021
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane …
5 nutrition habits that will transform your body
June 24, 2021
Consider the last time you opened the fridge, looked inside for three minutes, and then realized you were standing in front of an open fridge. “That’s a habit because you’re …
How to Conquer Self-Limiting Beliefs
April 24, 2021
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
Discover the Hidden Benefits of Meditation
April 18, 2021
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
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