I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …
David Boniface was 11 weeks into a new 16-week workout plan when COVID-19 forced his gym in Prague to temporarily close. Some people might use this as an excuse to …
So, whether you enjoy sweating where you sleep or not, here's our take on the at-home essentials and the non-essentials, but nice-to-haves. We've also included a basic at-home training plan …
There's no doubt, these are some strange and uncertain times we're living right now. Taking care of your health is top priority, both physical and mental. And we want to …
I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement my typical workouts in the gym, but given the …
At one point or another, we all must go through reinvention. Our bodies change, workout plans plateau, stagnate, or cease to work anymore, and the same goes for careers, jobs, …
The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let's do this together. There are endless amounts of workout plans to follow, whether they …
The HUMANFITPROJECT brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35 of our …
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
