Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, this is a great place to begin. It’s a slow start, you’ll …
The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
Entrepreneurs and executives need a holistic fitness plan as much as anyone. A tight schedule is no excuse. The effects of long hours and stress are too great to not …
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
