2021 is here. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? Or as a …
You've probably already decided that January is going to be when you kick your fitness back into high gear. If you're a disciplined self-starter, then one of our many HFP …
We could all use a good bodyweight-only workout plan to fall back on. Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these …
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …
David Boniface was 11 weeks into a new 16-week workout plan when COVID-19 forced his gym in Prague to temporarily close. Some people might use this as an excuse to …
So, whether you enjoy sweating where you sleep or not, here's our take on the at-home essentials and the non-essentials, but nice-to-haves. We've also included a basic at-home training plan …
There's no doubt, these are some strange and uncertain times we're living right now. Taking care of your health is top priority, both physical and mental. And we want to …
I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement my typical workouts in the gym, but given the …
At one point or another, we all must go through reinvention. Our bodies change, workout plans plateau, stagnate, or cease to work anymore, and the same goes for careers, jobs, …
