Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
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Fitness & Workouts
The Perfect Day for Brain and Body Performance
January 1, 2022
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques.What I've tested and taken away from …
Q&A: Fitness Meets Therapy according to CooperFit founder and entrepreneur Ryan Cooper
August 15, 2021
"Variety breeds fun by nature. It's the unknown. It's the adventure. It's amazing. Launching CooperFit has brought to life the famous mantra that when you do what you love, you …
The Comeback Plan: How To Recover From An Injury
July 25, 2021
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane …
21 Ways to Dominate 2021
January 6, 2021
2021 is here. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? Or as a …
How to find the right personal trainer for you
January 4, 2021
You've probably already decided that January is going to be when you kick your fitness back into high gear. If you're a disciplined self-starter, then one of our many HFP …
The HFP Bodyweight-Only Workout Plan
January 3, 2021
We could all use a good bodyweight-only workout plan to fall back on. Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these …
The daily office routine: exercises to do at your desk
August 1, 2020
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
The 4-Week Restart Workout Plan
June 27, 2020
As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …
How Micro-Goals Got This 36-Year Old Fit
May 24, 2020
David Boniface was 11 weeks into a new 16-week workout plan when COVID-19 forced his gym in Prague to temporarily close. Some people might use this as an excuse to …
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