You might find doing your first pull-up a challenge, but don't feel bad about it, there's a lot of people in your situation. However, they are a great way to …
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Fitness & Workouts
32 Weeks Out: The Pre-Training Plan for Marathon Prep
April 28, 2023
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
90 Days of Workouts: A Full Send Into the Summer
April 27, 2023
Since January 1st, I've been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep …
The Over-50 Workout Plan to Stay Strong and Flexible
April 27, 2023
As we age, especially over-50, it's crucial to maintain an active lifestyle and prioritize our health. Our Over-40 workout plan has proven to be a great success, and now we're …
The Perfect Day for Brain and Body Performance
April 18, 2023
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques.What I've tested and taken away from …
FAQ: How do I break through a workout plateau?
April 11, 2023
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
FAQ: Am I Overtraining? How to Identify the Warning Signs
April 10, 2023
One question that consistently pops up is, "How do I know if I'm overtraining?" Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. …
Top 10 Remarkable Celebrity Body Transformations: Dedication, Fitness, and Inspiration
April 6, 2023
The world of entertainment has witnessed countless instances of incredible celebrity body transformations, showcasing the dedication and hard work of these stars. These physical changes, often achieved to authentically portray …
The Hormone-Fitness Connection: How to Optimize Your Hormones for Better Health After 35
April 5, 2023
The connection between hormone balance and fitness plays a vital role in our health, particularly after the age of 35. Hormones regulate various aspects of our bodies' functions, including metabolism, …
As we age, our bodies may not be as quick to respond to challenges as they once were, and the journey to building muscle might seem daunting, especially after 40. …
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