Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a …
Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover. However, that doesn't mean there aren't …
