I love going to the gym, but sometimes I like home workouts too. I've got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more …
The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. …
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques.What I've tested and taken away from …
"Variety breeds fun by nature. It's the unknown. It's the adventure. It's amazing. Launching CooperFit has brought to life the famous mantra that when you do what you love, you …
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane …
