10 ways to strengthen your creative muscles
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
As Mental Health Awareness Month approaches in May, I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges …
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …