Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
As Mental Health Awareness Month approaches in May, I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges …
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
