Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
I have a few confessions to make. I’m not always the most positive person, in fact, I admittedly have skeptical tendencies, but it’s something I work on every day. This …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. For me, that’s riding waves, swimming, hiking, …
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
The Latest Experiment: In this series, we try different types of products or services for 7 days, and 7 days alone, and report back. Then we may or may not …
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
No one is ever completely immune to a cold or flu. You could be the strongest, healthiest man or woman on earth—eventually, you’re going to get it. That’s just life. …
How badly do you want to create your own schedule, be your own boss, and make all the big moves? Or even climb the corporate ladder to be the ultimate …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
