Is It Time to Consider Fitness & Health Coaching?
Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you're just not seeing the results you've been hoping for? These are common struggles for …
Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you're just not seeing the results you've been hoping for? These are common struggles for …
I try my best to think like a stoic. Throughout my life, I've learned the importance of accepting situations for what they are and moving forward. There have been countless times …
Imposter syndrome is more than a trending buzzword, it's a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has …
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
As Mental Health Awareness Month approaches in May, I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges …
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …