Mental Fitness
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10 ways to strengthen your creative muscles
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, they need bouts of work or training followed by rest and recovery. If you want to strengthen your creative muscles, this piece is for you. Avoid burnout: the dream killer Burnout is a dream killer, and it’s the only thing that ultimately ends everything. The minute you burn out your creative muscles, is the minute you’re in trouble. It’s the last straw. It’s the only thing that will truly make…
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The Simone OS: A new operating system for the way we train, work, and reset
I’ve been doing this for a long time.Twenty years of training.Ten-plus in the wellness industry.And most of it, like many of you, was built around one core idea: push harder. Train harder. Work longer. Optimize more.But eventually, the equation stops working. The body doesn’t bounce back the same. The mind gets clouded. The wins start feeling less exciting. And no matter how many new routines or strategies you stack, you still feel a little… off. That’s where I found myself not long ago. From the outside, everything looked solid. I was training, performing, staying sharp. But underneath, I was disconnected…
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Escaping a negativity spiral: These 10 daily habits will get you out
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step is knowing you’re in one. The following piece includes 10 things I learned from being in a deep, dark, negativity spiral, and finding my way out. For more on that very personal story, read this piece about my daily attitude readjustment project and how a positive mind got me out of a hole. And if you’re in one yourself now, I suggest you continue on. 1. Write every day. Consistently…
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A Guided Cold & Hot Therapy + Breathwork Journey at Othership in NYC
I was interested to learn that Othership, a new hot and cold exposure therapy concept, was coming to NYC so I had to give it a go. In addition to the saunas and ice baths, Othership classes include guided breathwork, aromatherapy, visualizations, towel-waving, and somatic release, which, according to them, was developed to help shift your state and regulate your emotions. This is exactly what my nervous system needed, which I plan to get into at some point in the future, but for now, more on Othership! Cold exposure, ice baths, plunging, whatever you want to call it, has gotten…
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Conquering the Confusion: Practical Strategies to Manage Anxiety and Stress
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we dive straight into practical strategies and insights that can help you manage anxiety and stress. From understanding their triggers to exploring treatment options, learn how to regain control of your well-being. This piece is for educational purposes only and is not intended to diagnose, treat, or manage any illness. If you’re in need of help, contact your doctor immediately. Key Takeaways Anxiety disorders are persistent and can significantly interfere with…
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Hot Right Now: The Top Benefits of Cold Shower for Your Health
Increased alertness, improved immune response, and better circulation are just the start of the benefits of cold shower for your health and fitness. This article will navigate through the facts to uncover the advantages of cold showers and how a consistent splash of cold water can contribute to your health and wellbeing. Related: How high-performers optimize recovery Related: The perfect day for brain & body performance Key Takeaways Cold showers can enhance physical health by increasing alertness and circulation, boosting the immune system, improving mood and mental health, and potentially aiding in metabolism and weight loss. Psychological benefits of cold…
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How to Work Out Imposter Syndrome in 60 Minutes
Imposter syndrome is more than a trending buzzword, it’s a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has experienced it multiple times throughout my career, I can tell you, it’s a very real, very confusing and defeating. But, I have found some ways to work out imposter syndrome. Here’s how I do it: Understanding Imposter Syndrome Imposter syndrome is where you doubt your abilities and fear being exposed as a “fraud,” despite evidence of competence. These feelings often strike when we’re faced with new opportunities, pushing us out…
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Biohacking for Men and Women Over 40: Top Ways to Get Results
Biohacking for men and women, especially over 40, is an empowering approach to enhancing overall health and well-being. It involves understanding the human body and its biological processes, and making informed, strategic lifestyle choices. Here, we delve into various aspects of biohacking, integrating key terms to provide a comprehensive guide. Related: The Over-40 workout plan for lean muscle Daily Walks for Improved Blood Flow and Bone Health Incorporating daily walks into your routine is a simple yet effective biohacking technique. This low-impact exercise not only promotes cardiovascular health but also improves blood flow and bone health, crucial for maintaining physical…
