I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
