Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for …
It’s very possible a food craving is your body asking for something it needs. For example, if you’re craving salt, you may be dehydrated and actually need water (and salt). …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
You don’t need supplements. Flat out. You can accomplish all of your fitness goals with good nutrition and exercise. (If you’ve got some sort of health issues — talk to …
It depends on where you are in terms of understanding how certain foods work (or don't work) with your body. Right out the gate: If you're happy with your physique …
If you asked a fitness expert to name the one food they eat the most, 9 out of 10 would probably say chicken. Not that there aren't other options out …
It's all about the Keto diet right now, but that buzz will fizzle out soon enough. While "going keto" will lead to weight and fat loss, the truth is: it's …
This is not a "eat meat" or "don't eat meat" debate. If you don't eat meat for environmental, ethical, or other personal reasons — go for it — more power …
Let's say you want to start a new diet. Before you go all in on the one that seems to be what everyone is talking about—work on figuring out what …
