Eating Well
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6 steps to starting a new diet that works for you
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. This will take longer, but it will be pay off in the long run because it’s your diet, not someone else’s. You can watch the rest as they burn out, fall off, or move onto the next one. Need a new workout plan to go along with a new diet? Try any of our 35+ free workout plans for different goals and abilities. Train smarter. Recover better.The Simone OS helps…
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Everything we order from Whole Foods every week
We take nutrition and meal prep seriously. You really are what you eat, so we prioritize consuming as much high quality, whole foods as possible. Of course, there are always exceptions to the rule, but 99% of the time, our nutrition and meal prep is clean, lean, and balanced. The goal is to eat foods that will fuel our workouts and recovery while also setting us up for a long and healthy life that avoids and mitigates disease. Below is a list of everything we order from Whole Foods every week and a point or two about why. Stay tuned…
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What’s the difference between creatine HCL and monohydrate?
Whether you’ve taken creatine in the past or are new to the popular athletic supplement, you’ve probably seen that there is more than one type. There are several forms of creatine available on the market, including creatine monohydrate, creatine hydrochloride (HCL), micronized creatine, and creatine malate. The most popular form of creatine you’ll likely see in supplements are creatine monohydrate and creatine HCL. While it may not appear there is much of a difference between the two, which form you choose can impact how your body uses it. Let’s dive in. Chemical structure and properties The main differences between creatine…
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10 Essential Supplements for People Over-40 to Build Lean Muscle
As we age, our bodies undergo various physiological changes that can impact muscle mass, metabolic rate, and overall health. For individuals over 40, these changes make it increasingly important to support their bodies with targeted nutrition and supplementation. This guide dives into 10 essential supplements for people over-40 to build lean muscle mass and improve health and longevity. Remember, before starting any new supplement regimen, it’s very important to consult with healthcare providers to ensure it not only aligns with your personal health needs, but mitigates any risks to your health. Related: The Over-40 Workout Plan to Build Lean Muscle…
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Understanding Fiber: The Hero of Your Diet
Dietary fiber, often overlooked in daily nutrition discussions, plays a pivotal role in maintaining and improving overall health. From aiding digestion to preventing chronic diseases, the benefits of fiber are vast and varied. This comprehensive guide delves into what dietary fiber is, its types, significant health benefits, daily requirements, and practical tips for increasing fiber intake effectively. Related: 6 steps to starting a new diet that works for you What is Dietary Fiber? Definition and Types Dietary fiber refers to plant-based carbohydrates that, unlike other carbs, cannot be digested by the human body. Instead, fiber passes through the body, aiding…
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The Carnivore Diet: Benefits, Risks, and Everything You Need to Know
The carnivore diet is having a moment right now. This diet, involving the exclusive consumption of animal products, goes back to the alleged dietary habits of our Paleolithic ancestors, positing that a return to such basics could remedy many modern health issues. Here’s a look into the carnivore diet, its potential benefits and the potential risks or downsides. Related: 35+ free workout plans for different goals and ability levels What is the Carnivore Diet? The carnivore diet is as straightforward as it sounds: eat only animal products and eliminate all plant-based foods. Proponents consume primarily meats, fish, and limited dairy,…
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The 4-Week Lean Muscle Meal Plan
The following is a lean muscle meal plan developed by fitness model and athlete Michael Dean for our collaboration together with Spartan Race on how 4-week lean muscle workout plan. Here’s what Dean eats in a day to sculpt his lean physique while also giving him enough calories and the appropriate to fuel his workouts and recovery. The 4-Week Lean Muscle Meal Plan: A Day of Eating 8 a.m.: Breakfast 350 calories 2 eggs ½-cup of oatmeal 1 tablespoon of peanut butter A small handful of strawberries A dash of honey 10 a.m.: Snack 200 calories Protein bar or shake 12…
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The 7 Best Natural Supplements for More Energy That Aren’t Caffeine
Maintaining high energy levels can be challenging, especially as we juggle work, personal life, and our fitness routines. While a balanced diet and regular exercise are foundational for sustained energy, certain dietary supplements can provide an extra boost. In this quick guide, we pulled together 7 of the best natural supplements for more energy that aren’t caffeine. Note: Before starting any new supplement, it’s crucial to consult with a healthcare provider to ensure they are appropriate for your health needs. 1. B Vitamins Benefits: B vitamins play a crucial role in energy production by converting dietary energy into ATP (adenosine…
