The 8-week Strong And Lean workout program

The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com

Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former digital director of Men’s Fitness Mike Simone to discuss the basics of the program and what to expect from week to week.

DURATION: 8 Weeks FREQUENCY: 5-6 Days Per Week

THE WORKOUT PLAN:

Week 1-4

Week 5 & 6

Week 7 & 8

VIDEO DEMONSTRATIONS:

Chest and Lower Body Workout in Week’s 1-4 (Monday’s)

Mobility Workout in All Weeks (Wednesday’s)

Back and Lower Body Workout in Week’s 1-4 (Thursday’s)

Chest and Conditioning Workout in Week’s 1-4 (Friday’s)

Arms in Week 5 & 6 (Tuesday’s)

Mobility and Core Workout in Week’s 7-8 (Wednesday’s)

Total Body and Conditioning Workout in Week 8 (Saturday)

Travel Option Day (if needed)

THE DIET PLAN OVERVIEW:

How to Eat in 2015

MORE:

SIX TIPS TO SUCCESS FROM OUR TRAINER

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The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.