I’ve been doing this for a long time.
Twenty years of training.
Ten-plus in the wellness industry.
And most of it — like many of you — was built around one core idea: push harder.
Train harder. Work longer. Optimize more.
But eventually, the equation stops working. The body doesn’t bounce back the same. The mind gets clouded. The wins start feeling thinner. And no matter how many new routines, supplements, or strategies you stack — you still feel a little… off.
That’s where I found myself not long ago.
From the outside, everything looked solid — I was training, performing, staying sharp. But underneath, I was disconnected from my own rhythm. I didn’t need another biohack. I needed a way back to myself.
That’s why I built The Simone OS.
So what is it?
The Simone OS is a custom GPT — an AI tool I’ve trained on my own lived experience, approach, and philosophy. It’s not hype. It’s not another “coach in your pocket” full of platitudes or protocols. It’s a conversational support system for people like me (and maybe you): people who take on a lot, and need a system that can actually hold them.
You can talk to it the way you’d talk to me.
Ask for a reset.
Ask for a workout.
Talk through a moment of burnout.
Get a smart snack suggestion.
Or just say, “I don’t know what I need right now” — and let it meet you there.
It’s designed to meet you in the middle — between science and soul.
Not motivational quotes. Not abstract therapy talk.
Just grounded, helpful guidance for navigating everything from training and recovery to purpose and performance.
Why I Built It
When I hit my own wall — physically, emotionally, professionally — I realized the tools I had weren’t failing me… I had just outgrown them.
So I rebuilt everything. My routines. My rhythms. My thinking.
And along the way, I realized: most high performers are in the same place.
They’re not broken. They’re just misaligned.
Their system — nervous, mental, physical — is overwhelmed and out of rhythm.
And they don’t need to be fixed.
They need a space to reset, regulate, and rebuild — in a way that actually fits their life.
That’s the gap The Simone OS fills.
How It Works
There’s no app to download.
No complicated interface.
Just open it up and type something simple:
- “I feel off today — can we do a reset?”
- “What’s a short workout I can do with low energy?”
- “Help me rework my daily rhythm.”
- “Why do I feel anxious after crushing a good week?”
It responds like I would — grounded, clear, sometimes blunt, but always calm.
It remembers the kind of person it’s built for.
Someone who trains hard but thinks deeper.
Someone who’s evolved past the hype.
Someone who wants strength and stability — not just sweat and stats.
Why It’s Not for Everyone
This isn’t a hype machine.
It’s not going to yell “Let’s go!!”
It won’t promise six-pack shortcuts or million-dollar routines.
It’s for the people who already know how to work hard — but are ready to work wiser.
The ones who want more clarity, not more chaos.
The ones who’ve tried the extremes — and are finally ready to come back to center.
A Note on AI
If you’re skeptical of AI — I was too.
Most of what’s out there feels shallow, vague, or just repurposed advice dressed up in fancy prompts.
But what I’ve learned over the last few months is that with the right training — AI can actually become a mirror.
Not a guru. Not a fix.
A reflection of the systems, beliefs, and strategies that have worked for you — and can now be scaled to help others.
The Simone OS isn’t trying to be me.
But it does think like me.
And if you’ve ever worked with me — you’ll feel that immediately.
How to Try It
It’s free. It’s easy.
And it’s open right now.
Head directly to the GPT on ChatGPT.
You don’t need the perfect question. You don’t even need to know what you’re looking for.
Just show up. And let’s see what rhythm we can rebuild — together.
For more information go to mikesimone.co
