I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
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How and Why to Think Like a Stoic
July 1, 2023
I try my best to think like a stoic. Throughout my life, I've learned the importance of accepting situations for what they are and moving forward. There have been countless times …
The Pickleball Workout Plan for Injury Prevention
June 27, 2023
Pickleball, often celebrated as the fastest-growing sport in America, combines elements from tennis, badminton, and table tennis, providing a unique blend of agility, and strategy. This sport, which has significantly …
Everything We Order from Whole Foods Every Week
June 25, 2023
We take nutrition and meal prep seriously. You really are what you eat, so we prioritize consuming as much high quality, whole foods as possible. Of course, there are always …
Phased Training: Why You Should Work Out in Phases
June 17, 2023
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
How to Instantly Start Improving Your Health
June 6, 2023
As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn't too bad, actually. From there I decided to push things even …
I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world's …
10 ways to strengthen your creative muscles
May 23, 2023
Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
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