The future is here and our ChatGPT workout plan to get strong and lean blew up. I'm not really surprised to be honest. It was both a combination of my …
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You might find doing your first pull-up a challenge, but don't feel bad about it, there's a lot of people in your situation. However, they are a great way to …
Eating healthier becomes even more important as we age due to potential changes in our bodies and lifestyle. While it's essential for everyone to maintain a balanced and nutritious diet, …
Eating for Muscle vs. Eating for Endurance: Tailoring Your Nutrition for Your Fitness Goals
May 2, 2023
Proper nutrition is the difference-maker between hitting your goals and not. You can have the best workout plan in the world, without the right goal-based nutrition plan to go with …
Running is one of the most primal ways to get in shape, stay in shape, and relieve stress. However, without a solid running nutrition plan, your progress may be hindered, …
90 Days of Workouts: A Full Send Into the Summer
April 27, 2023
Since January 1st, I've been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep …
The Over-50 Workout Plan to Stay Strong and Flexible
April 27, 2023
As we age, especially over-50, it's crucial to maintain an active lifestyle and prioritize our health. Our Over-40 workout plan has proven to be a great success, and now we're …
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
How 2 Water Bottles Helped Solve 3 Major Problems
April 16, 2023
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
FAQ: How do I break through a workout plateau?
April 11, 2023
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
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