When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
One question that consistently pops up is, "How do I know if I'm overtraining?" Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. …
The world of entertainment has witnessed countless instances of incredible celebrity body transformations, showcasing the dedication and hard work of these stars. These physical changes, often achieved to authentically portray …
The connection between hormone balance and fitness plays a vital role in our health, particularly after the age of 35. Hormones regulate various aspects of our bodies' functions, including metabolism, …
As we age, our bodies may not be as quick to respond to challenges as they once were, and the journey to building muscle might seem daunting, especially after 40. …
Aging is an inevitable part of life, but who says it has to be a downhill journey? Society often perpetuates the idea that as we grow older, our bodies and …
Embarking on a fitness journey can be both exhilarating and challenging. We all have moments of doubt and struggle, making it hard to stay committed to our routines. When you …
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
