ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
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The 6-Week ChatGPT Workout Plan to Get Strong and Lean
March 16, 2023
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
To Build Muscle Fast, You Need to Lift Weights
March 9, 2023
Lifting weights is widely considered the most efficient way to build muscle fast due to its ability to provide targeted resistance and overload to the muscles. When we lift weights, …
Phase 2: The February Workout Plan Recap
March 5, 2023
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Improving Flexibility and Mobility for People Over 40
March 2, 2023
It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …
The Difference Between Weight Loss and Fat Loss
March 1, 2023
Weight loss and fat loss are two distinct concepts that are often confused with each other. Here's why. What Is Weight Loss? This may seem a bit obvious at first, but it …
Get into a Flow State — Faster
February 25, 2023
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
Breathwork Practice: What Is It and How To Do It
February 7, 2023
Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …
Phase 1: The January Workout Plan Recap
February 4, 2023
Entering the new year, I committed to posting my January workout plan every day. I plan to continue and provide recaps here on the blog at the end of each …
How to Work Out for Your Individual Fitness Goals
February 2, 2023
One of the biggest reasons there's so much confusion for people that start a new fitness routine is that there are so many great options. But, those options don't necessarily …
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