A healthy gut microbiome is crucial for many aspects of our health. It helps with the digestion and absorption of nutrients from food, making it essential for digestive health. This …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Over the last few years, rucking and rucking workouts have become a popular form of exercise among athletes, the military, and fitness enthusiasts. It's a great cardio option that creates a …
Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
What is body recomposition? It’s the focused efforts to simultaneously lose fat and build muscle to improve your body’s composition. In fact, many of our 35+ free workout plans help …
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
