There's this huge misconception out there that you can't build muscle and lose weight with bodyweight workouts. Honestly, that couldn't be further from the truth. There are plenty of workout …
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6 ways you’re making weight loss even harder
October 1, 2022
All the junk food is out of the house. You're in the gym 3, 4 or 5 days per week. But the damn scale won't budge and you're seeing the …
The Size, Strength, and Shred Cycle
September 29, 2022
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
3 Reasons to Eat This Boring Healthy Breakfast on Vacation or Traveling
September 29, 2022
The best breakfast you can make while on vacation or doing extended travel is a boring healthy breakfast of oatmeal combined with protein powder. Just make the oatmeal, add protein …
The Perfect Morning Routine for Peak Performance
September 29, 2022
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
6 Travel Essentials I Pack To Maintain My Fitness
September 23, 2022
Travel is always an inspiring experience. I’m always coming up with new ideas and writing a whole lot more when I’m away. The only downside is, I’m not in my …
The Best Workout Plan for Your First Obstacle Course Race
September 15, 2022
Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
How I’m Crushing Home Workouts With These 3 New Pieces of Equipment
September 5, 2022
I love going to the gym, but sometimes I like home workouts too. I've got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more …
Train Like Island Ninja Grant Mccartney
September 2, 2022
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
The daily office routine: exercises to do at your desk
August 25, 2022
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
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