How to Start Running for the First Time
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …
HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. The purpose of doing HIIT workouts …
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a …
Lifting weights will get you big, but there's much more to it than picking things up and putting them down. There's what to train, when to train, how to train …
I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
There's this huge misconception out there that you can't build muscle and lose weight with bodyweight workouts. Honestly, that couldn't be further from the truth. There are plenty of workout …