No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the …
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, …
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
Pull-ups are an essential functional strength exercise for everyone. If you ever needed to climb over a wall or pull yourself up from danger, having the ability to do pull-ups …
Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for …
