Pull-ups are an essential functional strength exercise for everyone. If you ever needed to climb over a wall or pull yourself up from danger, having the ability to do pull-ups …
Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
If you don’t go out to eat much, then enjoy yourself and eat whatever you want. But if you’re always out and not happy, consider this approach: Restaurants are tough for …
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, …
It’s very possible a food craving is your body asking for something it needs. For example, if you’re craving salt, you may be dehydrated and actually need water (and salt). …
We post a lot of barefoot workouts and photos, not all, but a lot. I’ve been training barefoot for a very long time and quite simply, enjoy it. I grew …
Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, …
There are a lot of factors that go into the answer to that: how fit you are at the moment, how fit you were in the past, how well-versed in …
For increasing strength, rep ranges are typically around 6-10. For increasing muscular size, 8-12. For endurance, 12+. For power development, reps are usually under 6 and explosive in execution. As for …
When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
