The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let's do this together. There are endless amounts of workout plans to follow, whether they …
No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the …
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, …
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
Pull-ups are an essential functional strength exercise for everyone. If you ever needed to climb over a wall or pull yourself up from danger, having the ability to do pull-ups …
Weight gain can happen very quickly in the fall and winter. The layers of clothing starts piling on and the foods get thicker and heartier. If you’re going to gain …
