The Art & Science of High Performance: Your New Fitness Plan
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
Boogieboarding, or bodyboarding as it is also known, is a dynamic sport that demands high levels of strength, endurance, power, and mobility. Paddling out, catching waves, and executing high-power or …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
When striving to enhance performance in major lifts like the deadlift, bench press, squat, and overhead press, you need to recognize the role of assistance exercises. These specialized movements target …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Building a strong, well-defined chest is a hallmark of an effective fitness routine, offering both aesthetic and functional benefits. The chest muscles, particularly the pectoralis major and minor, play a …
Arms are not just the showpiece muscles of your body, they actually are functionally important as well. Strong arms can improve your lifts across the board—from pressing movements to pulls. …
Alright! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …