Everyone knows this by now: How muscular or lean you can get isn't just from working out — it's mostly what you're putting into your body. I'd say what you're …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
I try my best to think like a stoic. Throughout my life, I've learned the importance of accepting situations for what they are and moving forward. There have been countless times …
Pickleball, a fast-growing sport that gained even more popularity during the pandemic, has seen a surge in injuries alongside its increasing player base. According to a recent medical study, the …
We take nutrition and meal prep seriously. You really are what you eat, so we prioritize consuming as much high quality, whole foods as possible. Of course, there are always …
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
Imposter syndrome is more than a trending buzzword, it's a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has …
As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn't too bad, actually. From there I decided to push things even …
