No matter how hard you’re working out, your body won’t change for the better unless you change your diet. What is a diet anyway? Most “diets” are constructed around the …
The HUMANFITPROJECT brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35 of our …
Good foods and a good diet are what build strong and lean muscle. All foods are made up of the macronutrients: protein, carbohydrates, and fats. All three of these macronutrients …
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are …
Pretty soon everyone is going to be talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of …
I never knew about a forearm stand until a few months ago. I obviously knew about a handstand, but not the forearm stand. As soon as I did learn about …
If you drink here and there, will all of your hard work go to crap? No, not really. Is it possible to still lose weight or stay incredibly lean? Sure, …
