Entering the new year, I committed to posting my January workout plan every day. I plan to continue and provide recaps here on the blog at the end of each …
One of the biggest reasons there's so much confusion for people that start a new fitness routine is that there are so many great options. But, those options don't necessarily …
A healthy gut microbiome is crucial for many aspects of our health. It helps with the digestion and absorption of nutrients from food, making it essential for digestive health. This …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Over the last few years, rucking and rucking workouts have become a popular form of exercise among athletes, the military, and fitness enthusiasts. It's a great cardio option that creates a …
Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
When we get quality sleep at night we feel a whole lot better the next day. That's a given. We're full of energy, enthusiasm, and as alert and sharp as …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
