We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
2021 is here. It's scary how fast time goes by. How are you looking at the new year? Are you seeing it as a time to start fresh? Or as a …
You've probably already decided that January is going to be when you kick your fitness back into high gear. If you're a disciplined self-starter, then one of our many HFP …
We could all use a good bodyweight-only workout plan to fall back on. Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these …
Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …
David Boniface was 11 weeks into a new 16-week workout plan when COVID-19 forced his gym in Prague to temporarily close. Some people might use this as an excuse to …
