You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
Bodyweight workouts can build you a solid base of muscular strength and size. And the sky’s the limit when it comes to improving muscular endurance (being able to perform bouts …
You don’t need supplements. Flat out. You can accomplish all of your fitness goals with good nutrition and exercise. (If you’ve got some sort of health issues — talk to …
It depends on where you are in terms of understanding how certain foods work (or don't work) with your body. Right out the gate: If you're happy with your physique …
