Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
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FAQ: When is the best time to work out—morning or night?
June 30, 2019
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
FAQ: Are bodyweight workouts enough to get me fit?
June 10, 2019
Bodyweight workouts can build you a solid base of muscular strength and size. And the sky’s the limit when it comes to improving muscular endurance (being able to perform bouts …
FAQ: What supplements should I be taking?
June 2, 2019
You don’t need supplements. Flat out. You can accomplish all of your fitness goals with good nutrition and exercise. (If you’ve got some sort of health issues — talk to …
FAQ: How often can I have a cheat meal?
May 26, 2019
It depends on where you are in terms of understanding how certain foods work (or don't work) with your body. Right out the gate: If you're happy with your physique …
It's all about the Keto diet right now, but that buzz will fizzle out soon enough. While "going keto" will lead to weight and fat loss, the truth is: it's …
FAQ: Is cardio the best way to lose weight?
May 19, 2019
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
FAQ: What are the best exercises for my abs?
May 12, 2019
There are loads of great exercises (and loads of variations of those exercises) for your abs and core muscles. However, what’s more important is the approach and combination of exercises …
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