It's all about the Keto diet right now, but that buzz will fizzle out soon enough. While "going keto" will lead to weight and fat loss, the truth is: it's …
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FAQ: Is cardio the best way to lose weight?
May 19, 2019
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
FAQ: What are the best exercises for my abs?
May 12, 2019
There are loads of great exercises (and loads of variations of those exercises) for your abs and core muscles. However, what’s more important is the approach and combination of exercises …
FAQ: What’s the best way to cure sore muscles?
May 5, 2019
Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
OPINION: My Beef (Or Two) With the Meat-Free Burger
April 25, 2019
This is not a "eat meat" or "don't eat meat" debate. If you don't eat meat for environmental, ethical, or other personal reasons — go for it — more power …
Case Study #1: Australian Actor Ben O’Toole
April 10, 2019
The Subject: Ben O’Toole (@mrbenotoole) is 6’0 and 180 pounds from Brisbane, Australia. Ben has had roles in films such as Hacksaw Ridge (2016), Detroit (2017), and 12 Strong (2018) Abstract: …
If anyone has a legitimate excuse for skipping a workout or healthy meal, it's Russell Dickerson. He just wrapped up co-headlining The Way Back Tour with Carly Pearce. And after April's …
A really good pump in the gym is what hooks everyone. Your muscles are absolutely bombarded with blood. Everything is an inch bigger than it was when you first walked …
The 12-Week Accelerated Starter’s Plan
February 27, 2019
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
The Recession workout plan
February 11, 2019
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
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