Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
This is not a "eat meat" or "don't eat meat" debate. If you don't eat meat for environmental, ethical, or other personal reasons — go for it — more power …
The Subject: Ben O’Toole (@mrbenotoole) is 6’0 and 180 pounds from Brisbane, Australia. Ben has had roles in films such as Hacksaw Ridge (2016), Detroit (2017), and 12 Strong (2018) Abstract: …
If anyone has a legitimate excuse for skipping a workout or healthy meal, it's Russell Dickerson. He just wrapped up co-headlining The Way Back Tour with Carly Pearce. And after April's …
A really good pump in the gym is what hooks everyone. Your muscles are absolutely bombarded with blood. Everything is an inch bigger than it was when you first walked …
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
The Latest Experiment: In this series, we try different types of products or services for 7 days, and 7 days alone, and report back. Then we may or may not …
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
