The Latest Experiment: In this series, we try different types of products or services for 7 days, and 7 days alone, and report back. Then we may or may not …
In an ideal world you'd follow a workout plan exactly as prescribed. This way you can track your progress over time. Problem is: the real world doesn't revolve around your …
No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The signs on the corner of 14th street caught my eye. It was very powerful messaging. The videos of the athletes were just as powerful. "Owning everything" is Performix House's …
We opt not to lounge during downtime like the weekend, we choose to be curious and explore—even if it is just right across the river. Instead of listening to what …
Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
No one is ever completely immune to a cold or flu. You could be the strongest, healthiest man or woman on earth—eventually, you’re going to get it. That’s just life. …
This is Spire’s Health Tag. Over the next week we’ll be testing it out because it seems quite different than most wearables, both in what it offers and how you …
