You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
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Avocado toast is a fitness facade
November 4, 2018
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
October 22, 2018
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Straight Q&A: Surviving a Stroke at 40
October 8, 2018
Terry Perry is 40 years old, lives in Malibu, California, and has generally been a healthy guy all his life. He holds a black belt in Brazilian Jiu Jitsu and …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
What you actually need to know about creatine
September 28, 2018
Creatine is popular stuff. We started to really hear about it in the early-90s, along with the rumors: "it's a steroid", "it's bad for your kidneys", "it dehydrates you", "it …
How to Build Something Big with Aly Orady, CEO of Tonal
September 22, 2018
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
Is Tonal a Part of the Future of Fitness?
September 18, 2018
Anytime I hear the words, "at-home fitness equipment", I immediately think one of two things: a gimmick and/or a dust collector. The same goes when I hear about a "revolutionary” …
The Foundational beginner workout plan to build muscle
July 13, 2018
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …
The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
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