I’ve always been upfront about my take on food, nutrition, diet, whatever word you want to use for it. To me food is fuel. I’ll even admit, there have been …
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
It's true: some people do build muscle faster. Maybe it's genetics, but it could also be that they've just figured out the right formula for what works for them best. …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
The Itexamlibrary provides cisco certified exam preparation materials and test questions and answers to improve your test scores with a 100% refund guarantee 300 dollar loan online. This is the …
