The summer makes us all a little weird. Cinco de Mayo, Memorial Day, Fourth of July... it's like full-blown party mode. These are the months that can crack even the …
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The Pancake, Pizza, and Popsicle Diet
June 11, 2018
I’ve always been upfront about my take on food, nutrition, diet, whatever word you want to use for it. To me food is fuel. I’ll even admit, there have been …
The runner’s 13.1 workout plan
June 7, 2018
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
Curious what the optimal plan for attempting a 153-mile run would look like? It’s mostly something like this: 12 hours of sleep per night and a nap or two during …
How to Build Muscle Faster: 10 Proven Ways
May 18, 2018
It's true: some people do build muscle faster. Maybe it's genetics, but it could also be that they've just figured out the right formula for what works for them best. …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
How to make delicious ab-friendly tacos
May 4, 2018
On the very first hot-ish day of spring, having tacos for dinner immediately pops into my head. While I hardly ever indulge in traditional ones, unless of course, I just …
The 2-week big friggin’ arms workout plan
May 2, 2018
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
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