When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …
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The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
The 5 best ways to stop food cravings
April 2, 2018
The Itexamlibrary provides cisco certified exam preparation materials and test questions and answers to improve your test scores with a 100% refund guarantee 300 dollar loan online. This is the …
After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
The 6-week Spring Trim Up workout plan
March 21, 2018
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The split 10×10 workout plan to supplement the originals
March 14, 2018
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …
Black Panther’s Winston Duke and his rise to the top
February 15, 2018
In this very moment, Winston Duke’s dreams are coming true. The 31-year old Trinbagonian actor landed his film debut as M’Baku, the leader of the Jabari tribe in Marvel’s Black …
Apolo Ohno’s competitive evolution
February 13, 2018
If we were to rewind time nearly tens years, Apolo Ohno would be warming up, stretching out, eating a carefully-portioned meal, and clearing his head. Then, he’d repeat that exact …
The Push, Pump, and Stretch plan for enhancing your aesthetic
February 12, 2018
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …
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