After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
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The 6-week Spring Trim Up workout plan
March 21, 2018
We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The split 10×10 workout plan to supplement the originals
March 14, 2018
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …
Black Panther’s Winston Duke and his rise to the top
February 15, 2018
In this very moment, Winston Duke’s dreams are coming true. The 31-year old Trinbagonian actor landed his film debut as M’Baku, the leader of the Jabari tribe in Marvel’s Black …
Apolo Ohno’s competitive evolution
February 13, 2018
If we were to rewind time nearly tens years, Apolo Ohno would be warming up, stretching out, eating a carefully-portioned meal, and clearing his head. Then, he’d repeat that exact …
The Push, Pump, and Stretch plan for enhancing your aesthetic
February 12, 2018
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …
We're all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle …
10 exercises to work into your new routine
January 28, 2018
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
The 10×10 workout plan to give your muscles an unexpected jolt
January 27, 2018
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
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