We're all familiar with bulking and cutting. Typically a program is done for one to three months (or more) with a focus on bulking or cutting. However, the Quick-Switch Cycle …
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10 exercises to work into your new routine
January 28, 2018
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
The 10×10 workout plan to give your muscles an unexpected jolt
January 27, 2018
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
Meet the man who took on a 153-mile challenge that changed the lives of 153 children
January 23, 2018
Alex Anyse (@onemileonesmile) is a former U.S. Military Intelligence and Clandestine Service Officer with the CIA. He's operated in the Balkans, Middle East, and South East Asia and has received …
The whole fitness thing for me started in the gym and it stayed there for quite some time. After a lift, it was alway a protein shake. Actually, it was …
The Hurricanes: 5 high-intensity interval workouts for fat loss
January 3, 2018
There's not a whole lot more that can be said that hasn't been said already. These 5 routines are not your standard "straight sets" where you do an exercise for 10 …
The 4-week Body Reconstruction plan
January 2, 2018
This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable differences in all the …
Redemption: The 6-week workout plan
December 31, 2017
The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
What a “rest day” really looks like
December 28, 2017
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good …
The 6-week Unlabeled workout plan
December 26, 2017
Over the last several months I got back into an old habit of writing my exact workout for the day on my to-do list. I hadn't done this is quite …
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