Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
Transforming the human body is far from easy. It takes hard work, commitment, and strong willpower. These are three men we got to meet over the last year to discuss …
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
I typically weight in at 168. That's my number. However, I do have occasional drops as low as the 160 range and then bump ups into 175 range (although that's …
Let's face it: there's no out-training a bad diet. You just can't do it. No matter how hard you try—at the end of the day—the war on extra weight is …
Exercises like the barbell overhead press or the military press are incredible muscle and strength builders for the shoulders, but not everyone's body agrees with them. Could the irritation you …
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren't even a thought in my mind yet. It didn't matter …
We are firm believers in following every single little detail of a workout program and it's diet plan. When you deviate from the specifics, it can be a slippery slope—especially for …
Yeah, we get it: you've got to live a little, enjoy a cheat meal or two, hell, maybe even a couple of drinks. Finding that balance, they say. But the …
