We know how the body works with food in the office. When we're tasked with aggressive goals for the new year (Q1), the summer months (Q3), faced with a need …
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There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
5 changes to consider when your workouts start to suck
October 3, 2017
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
How to get (or keep) shredded abs when you’re out of commission
October 2, 2017
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
25 unconventional exercises that are worth experimenting with
September 25, 2017
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
I can’t take a selfie, but my workouts are 20x better now
September 19, 2017
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
Achieve skin-tearing muscle definition with these six isolation routines
September 19, 2017
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
Supplemental exercises for enduring an ocean’s angry thrashing
September 12, 2017
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That's when it's as good as it gets for any wave rider. But behind it's beauty, …
The Saturday Sweats: 5 Diversified Fat-Burning Workouts
September 2, 2017
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
Body Resets: I like tough weekend workouts on an empty stomach
August 30, 2017
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …
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