There are a lot of factors that go into the answer to that: how fit you are at the moment, how fit you were in the past, how well-versed in …
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The 4-week Very Beginner workout plan
August 24, 2019
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, this is a great place to begin. It’s a slow start, you’ll …
For increasing strength, rep ranges are typically around 6-10. For increasing muscular size, 8-12. For endurance, 12+. For power development, reps are usually under 6 and explosive in execution. As for …
FAQ: Do I need to work out to failure?
August 11, 2019
When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
FAQ: Why does my low back ache?
August 4, 2019
You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
FAQ: How do you stay motivated?
July 28, 2019
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. For me, that’s riding waves, swimming, hiking, …
FAQ: How much do I need to warm up before a workout?
July 21, 2019
The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
The care-free summer workout plan
July 14, 2019
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
FAQ: When is the best time to work out—morning or night?
June 30, 2019
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
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