How to find the right personal trainer for you
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Popular supplements are big money makers, but the problem is: the supplement industry is filled with misleading claims and ineffective products. This can make it difficult for anyone to know …
Here, I continue my interview and research on ChatGPT, this time we’re discussing the basics to building a strong and lean body. If this is the first feature you’re seeing from …
ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
Lifting weights is widely considered the most efficient way to build muscle fast due to its ability to provide targeted resistance and overload to the muscles. When we lift weights, …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …
Weight loss and fat loss are two distinct concepts that are often confused with each other. Here's why. What Is Weight Loss? This may seem a bit obvious at first, but it …