Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Popular supplements are big money makers, but the problem is: the supplement industry is filled with misleading claims and ineffective products. This can make it difficult for anyone to know …
Here, I continue my interview and research on ChatGPT, this time we’re discussing the basics to building a strong and lean body. If this is the first feature you’re seeing from …
ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
Lifting weights is widely considered the most efficient way to build muscle fast due to its ability to provide targeted resistance and overload to the muscles. When we lift weights, …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …
Weight loss and fat loss are two distinct concepts that are often confused with each other. Here's why. What Is Weight Loss? This may seem a bit obvious at first, but it …
