Brett Eldredge's self-titled album blasted to the #1 spot in the iTunes charts at the start August and didn't budge for two weeks. During a recent pitstop in NYC to promote …
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The Compound Plan: Workouts Built Around the Big Lifts
August 17, 2017
Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
Protein-Infused Cherry and Peach Popsicles
May 27, 2017
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
The Detox Workout Plan v2.0
May 13, 2017
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
Tuscan Sunrise Detox Juice
April 26, 2017
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …
Mediterranean Lettuce Wraps
April 26, 2017
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It's the perfect time to experiment with fresh lettuce wraps and …
If you followed Men's Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on …
Body Control, Power, and Flow with the Red Bull Flying Bach
February 1, 2017
Breakdance is not only a mesmerizing display of unique talent, skill, and rhythm—It's also physical fitness in one of its most raw forms. While you may not find these dancers …
Why I Did My Light Weight Giant Sets for Back
December 10, 2016
For those of you that tuned in on Friday night at midnight (EST), noticed that I did a high volume back workout with light weight. It was structured as a …
Our 1st Surprise Facebook Live Workout
December 4, 2016
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
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