Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It's the perfect time to experiment with fresh lettuce wraps and …
If you followed Men's Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on …
Breakdance is not only a mesmerizing display of unique talent, skill, and rhythm—It's also physical fitness in one of its most raw forms. While you may not find these dancers …
For those of you that tuned in on Friday night at midnight (EST), noticed that I did a high volume back workout with light weight. It was structured as a …
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
SPICED PUMPKIN OATMEAL with fresh 'Simply Green' juice Enjoy the delicious flavors of fall first thing in the morning with this hearty bowl of cooked oats. The spiced pumpkin butter is …
