For those of you that tuned in on Friday night at midnight (EST), noticed that I did a high volume back workout with light weight. It was structured as a …
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
SPICED PUMPKIN OATMEAL with fresh 'Simply Green' juice Enjoy the delicious flavors of fall first thing in the morning with this hearty bowl of cooked oats. The spiced pumpkin butter is …
NO-BAKE PUMPKIN PIE BARS with vanilla cream This is just the dessert to dig into once pumpkin season arrives. It's silky smooth with an incredibly clean pumpkin flavor and so easy …
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained …
For most of us, running or cycling for two miles is nothing. But swimming through currents and tides and unpredictable swells is an entirely different animal. On September 27th, actor …
This plant-based parfait is elegant, tasty and easy to make. The combination of chocolate pudding and coconut yogurt make this healthy dessert deliciously rich. You can keep it minimal and …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
Nothing says the Fourth of July like a bit of red, white and blue so why not add a little patriotic flare to your food and prepare this colorful fruit …
Yes—you heard right. Men's Fitness magazine wants to feature you in an upcoming issue. It doesn't matter what kind of success you've seen—you could have added 20 pounds of muscle, …
