It doesn't matter where you are in terms of your fitness when it comes to this plan. While it was originally created as a "Transition" for intermediate and advanced athletes …
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Lay Days on Oahu: Capturing Perfect Blue-Green Gems
April 14, 2016
I overpaid for my flight to Oahu, but that's OK. The last-minute execution was worth every penny. Book too far in advance and it's a crap shoot on the surf …
Break the Regular Routine—A Chest and Triceps Workout
March 8, 2016
The Itexamlibrary provides cisco certified exam preparation materials and test questions and answers to improve your test scores with a 100% refund guarantee. This is the most effective way to …
Vegetable Pho with Fresh Greens
March 7, 2016
Warm yourself up with the amazing flavors of Pho and enjoy the aroma of this dish while it's cooking in your kitchen. There's something special about the smell of fresh …
Homemade Herbed Cashew Cheese (RAW)
March 7, 2016
If you have recently given up dairy but still find yourself craving an artisan-style cheese then this is the perfect recipe for you. It uses only 3 whole food ingredients …
This bowl of goodness is almost a meal in itself and definitely a great way to deliver a dose of healthy raw greens to the body. The sweet potatoes add …
4 Healthy Detox Shots to Drink on the Regular
March 4, 2016
There's something about waking up on a weekend morning and putting together a big ol glasses of healthy stuff. I mean, you can mix all kinds of things together. Hell, …
The History of HUMANFITPROJECT
March 3, 2016
If you asked me what I wanted to do for a living while in college, I would have never been able to answer. And I certainly would have never thought …
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Inside The Mind: How do I help him succeed, Part III
March 2, 2016
We're back for more this month and the transformation is heading in the right direction for Andy. We have been increasing his lifting volume through adding in timed circuits and …
Top 5 Places to Mountain Bike
February 29, 2016
Mountain biking can be a way to get out and enjoy scenery that you couldn’t see if you stayed on the road. From singletrack trails to downhill and enduro rushes, …
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