with toasted coconut These bite-sized treats are the perfect edible Christmas gift or a lovely after dinner sweet to tempt your guests with. They are so easy to prepare and are …
Trying to fit your life into a small bag is a struggle on its own without throwing in being a fitness freak. Traveling is always very hard on the body, …
Cravings are a killer. A little bit here, a little bit there can actually wreck a diet in the long run. Before you know it you're 10 pounds heavier. But, that …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on …
Makes 4 (8 oz) servings With the Christmas season in full swing, here is an epic festive drink to enjoy when celebrating, visiting friends or getting cozy in front of the …
It's been one hell of a busy past couple months. I seriously feel like it was just June, now it's the middle of November. Wild. My most recent project for MEN'S …
