Since the day HUMANFITPROJECT began, we’ve scouted for subject matter experts and talent from all parts of the digital world. Needless to say, it’s really hard to find really great …
The REDEMPTION plan is a new year workout and motivation plan launched on MENSFITNESS.com. The full plan will be available on MENSFITNESS.com through January. For more information, go to MENSFITNESS.com/Redemption The …
New Year’s – a time to turn a new page, to change things has creeped up on us. We have all had the memory of those resolutions that we’ve planned to …
with dried cranberries Any Christmas cookie can be made dairy free, gluten free or completely vegan, but if they still contain refined sugars and flours, they’re not necessarily healthier. If you're …
with toasted coconut These bite-sized treats are the perfect edible Christmas gift or a lovely after dinner sweet to tempt your guests with. They are so easy to prepare and are …
Trying to fit your life into a small bag is a struggle on its own without throwing in being a fitness freak. Traveling is always very hard on the body, …
Cravings are a killer. A little bit here, a little bit there can actually wreck a diet in the long run. Before you know it you're 10 pounds heavier. But, that …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
