Snacking can either keep your metabolism on track or blow your fitness and nutrition goals. It’s all in what you eat and when. Check out these 10 snacks that will …
This green smoothie provides a hefty dose of chlorophyll. This plant-based molecule is a potent blood-cleanser, it can attach to toxins and remove them from the body, making this green …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Cashew Fig Bar with pistachios Serves 5 These rich, dairy free, no-bake bars are sweetened only with natural sugars and contain just 7 everyday whole food ingredients. They are easy to prepare …
Greek Pizza and Spinach Salad with Raw Cashew Feta This Greek-inspired meal serves up a unique combo of whole food ingredients. The olive and cashew feta adds big, bold flavor to both …
Mexican Stuffed Sweet Potato with chipotle sauce and cashew sour cream This unique raw-cooked fusion recipe delivers a healthy plant-based version of sweet potato skins. There is only two cooked* ingredients in …
A delicious 'Fruit & Nut' bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors …
Probably the biggest driver behind a strong and lean body. Your metabolism. Here's how to ensure it's burning to it maximum potential. 1. Eat Breakfast Breakfast is one of the most important …
I love getting ready for the gym. It's one piece to an entire process. I'm a night time gym or run person. Working out intensely in the morning just doesn't …
Anytime you watch a football game you're watching hard hitting, finely-tuned machines on every play. That's the game! And the league is full of extremely fit players both past and …
