Simply put: Social media causes depression because of comparison traps. When we're not aware of how we're using it and why we're using, it can quickly lead to feelings of …
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10 Ways to Look and Feel 10 Years Younger
April 3, 2024
I hate when people say, "I'm getting old." I even say it myself sometimes, then I tell myself to stop it. We're all getting older, but the idea of us …
The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
The Perfect Day for Brain and Body Performance
March 12, 2024
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
Limited Availability: Get Your 6-Week Custom Workout Plan
March 11, 2024
Are you looking to elevate your fitness routine, but feel unsure about where to start? Whether you're new to the gym or an experienced athlete, everyone can benefit from a …
The Over-50 Workout Plan to Build Lean Muscle
February 16, 2024
As we transition into our fifties and beyond, the significance of maintaining muscle mass intensifies, affecting not only physical aesthetics but functional health and overall vitality. Our Over-50 Workout Plan …
10 Ways to Increase Testosterone Levels If You’re Over 40
February 1, 2024
As we enter our 40s, many of us men start to notice changes in our bodies and we might be thinking about ways to increase testosterone levels. We might feel …
The 6 Most Important Blood Test Biomarkers for Anyone Over 40
February 1, 2024
As we age, our bodies undergo numerous changes, some of which can be detected through by keeping an eye on specific blood test biomarkers. For those of us over 40, …
4 FREE Workout Plans To Train Like a Hybrid Athlete
February 1, 2024
Fitness trends come, go, come back again, go again, and so on and so forth. One particular trend that has been bubbling for several years now but seems to be …
Working out if you're over 40 is essential for maintaining vitality and overall health. If you haven't started already, it's time to do so. Many adults hesitate to start exercising …
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