Working out if you're over 40 is essential for maintaining vitality and overall health. If you haven't started already, it's time to do so. Many adults hesitate to start exercising …
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What Is SIBO? A Trending (and Confusing) Gut Health Condition
January 30, 2024
Small Intestinal Bacterial Overgrowth (SIBO) is a complex gastrointestinal disorder characterized by an excessive growth of bacteria in the small intestine. This condition can lead to numerous digestive problems and …
Somatic Exercise: An Alternative Approach to Curing Chronic Pain
January 30, 2024
In our continuous quest for physical well-being, somatic exercise emerges as a compelling alternative to traditional physical therapies. Unlike conventional methods that often focus on direct manipulation or strenuous physical …
The 30-Day BLACK DRIP Workout Plan
January 23, 2024
A morning coffee, a ritual so deeply woven into the fabric of daily life, sparked a revelation about fitness — it's not about complexity or convoluted regimens. It's about the …
6 steps to starting a new diet that works for you
January 13, 2024
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
21 of the Most Frequently Asked Questions about Working Out
January 10, 2024
We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
The Over-40 Workout Plan for Faster Weight Loss
January 2, 2024
As we age, our metabolism naturally slows down, and weight loss can become increasingly challenging. However, with the right strategies, individuals over 40 can effectively shed pounds and maintain a …
Redemption/24: A Journey Beyond Physical Fitness
December 29, 2023
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
VBWP: The 4-week Very Beginner workout plan
December 29, 2023
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …
The dumbbell workout plan to build muscle at home
December 28, 2023
You've gotta have a dumbbell workout plan in your arsenal. I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement …
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