Increased alertness, improved immune response, and better circulation are just the start of the benefits of cold shower for your health and fitness. This article will navigate through the facts …
Entrepreneurs and executives need a holistic fitness plan as much as anyone. A tight schedule is no excuse. The effects of long hours and stress are too great to not …
Imposter syndrome is more than a trending buzzword, it's a psychological pattern that affects about 70% of people, according to the International Journal of Behavioral Science. As someone who has …
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Biohacking for men and women, especially over 40, is an empowering approach to enhancing overall health and well-being. It involves understanding the human body and its biological processes, and making …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
In the quest for a health and fitness, many turn to various weight loss diets to shed excess weight and improve overall health. It's one of the hottest topics we …
Are you feeling overwhelmed with all the health and fitness information out there, or perhaps you're just not seeing the results you've been hoping for? These are common struggles for …
An often overlooked aspect of health is gut health. Over the years, I've struggled with gastrointestinal issues, on and off, more so when I was younger. However, through trial and …
We're all about optimizing our nutrition to fuel our bodies for peak performance, but we understand that busy schedules can leave little time or energy for meal prep. That's why …
